There are all kinds of diets to lose weight. But is there really a healthy skin diet? What we eat has a significant impact on our skin, which is the largest organ in the body. Unfortunately, many people overlook this in their quest for beautiful skin. The more toxins which build up in our system, the more quickly our skin ages. Foods high in saturated fat, refined sugar and artificial dyes, preservatives and alcohol are difficult for our bodies to process, leaving it stressed. This in turn leaves skin: looking flat, prone to acne, and exacerbates certain skin conditions, such as eczema.
Tuesday, March 16, 2010
Healthy Skin Diet
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